SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES

FORGOT YOUR PASSWORD?

FORGOT YOUR DETAILS?

AAH, WAIT, I REMEMBER NOW!
CALL: 0803 073 5675
  • LOGIN

John Anene

John Anene

Fitness | Self-defence | Wellness Coaching

T (+234) 803 073 5675
Email: info@johnanene.com

John Anene Wellness
2 Garuba Street, Lagos State. Nigeria,

Open in Google Maps
  • HOME
  • ABOUT
  • SERVICES
  • BLOG
  • INVITE
  • Home
  • BLOG & STORIES
  • Fitness
  • Benefits of Backbend.
January 23, 2023

Benefits of Backbend.

johnanene
Friday, 06 October 2017 / Published in Fitness, Wellness

Benefits of Backbend.

What do you do after hunching over a computer or a desk all day? How do you relieve your accumulated muscles from the long day stress?.

Backbend workouts are highly recommended for everyone because a good backbend stretch will open up the upper chest, and the front body muscles.
And this is no equipment workout that strengthen the abdominal muscles and internal organs. The benefits of bend exercises are numerous, learn to stretch daily and stay fit.

Your wellness matter to me.

Related

Tagged under: flexibility, health, wellness, yoga

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Why Western Doctors Are Now Prescribing Yoga Therapy.

    With a growing body of research proving yoga’s ...
  • Health Benefits of Camel pose – Ustransan

    Ustrasana is one of the asana found in yoga wit...
  • Yoga Journey

      Here are some of the benefits to expect ...

Categories

  • Fitness
  • Health
  • Martial arts
  • Self-defence
  • Wellness
  • Yoga and wellbeing

FOOTER MENU

  • HOME
  • ABOUT
  • SERVICES
  • BLOG
  • INVITE

Join Our Wellness Newsletter

Your safety and wellness matter to us.

Tweets by @IamJohnAnene

Get in touch

(+234) 803 073 5675
Email: invite@johnanene.com

  • HOME
  • ABOUT
  • SERVICES
  • BLOG
  • INVITE
  • GET SOCIAL

© All rights reserved.

TOP