The core health benefits of martial arts trainings are highly helpful to our mind and body wellbeing, let me help you understand by sharing some of these benefits with you. 1. Tone body. Before she joined our academy she was out of shape and desire a slim fit shape with a flat tummy. Long story cut
I was in pajamas and woken from my sleep. I didn’t know what was happening at first. I froze. That was how I lost my virginity and got pregnant. – Hello_Jaime Remember. I got raped at work at a Payless shoe store. I had on a long tunic and leggings so miss me with “dress
How do you end rape in seconds? Did you know the aftereffects of rape are more painful than the forceful penetration itself? Most rape victims are traumatized and afraid to share the sadness they had to go through from the assault. Some will rather die in their silence than speak up. Rape victims are always
#weightloss #slimfit #taebo #cardio Enjoy the below video – It’s a total mind and body fitness system that incorporates martial arts workouts and techniques such as flexibility, kicks, punches… PS: You can Join our #Thursdays and #Saturdays physical Fitness, Self-defence and Mindfulness classes at National Stadium, Surulere, Lagos State.
What do you do after hunching over a computer or a desk all day? How do you relieve your accumulated muscles from the long day stress?. Backbend workouts are highly recommended for everyone because a good backbend stretch will open up the upper chest, and the front body muscles. And this is no equipment workout
,,,IS THE THE ART OF NO FIGHTING. When some people think of Self-defence, they think of fighting back but a large part of Self-defence has nothing to do with fight. Let’s take SELF-DEFENCE apart, SELF means your PERSONAL SPACE and all that occupies it – your body, mind, soul, spirit, emotions, health, asset, family