The Mindfulness Expression This is a moving meditation for good fitness exercise that requires no equipment. It can be done anywhere, inside or outside. And It has a track record of thousands of wellness benefits. No matter what age you’re right now it’s never too late to practice this kind of moving meditation for balance,
I read a short story where a beggar had been sitting by the side of a road for over thirty years. One day a stranger walked by. “Spare some change?” mumbled the beggar, mechanically holding out his old baseball cap. “I have nothing to give you,” said the stranger. Then he asked: “What’s that you
John is a software engineer by profession, a writer by accident, addictions recovery therapist by experience, health & wellness coach by training and a fitness & self-defence expert by passion. He is a high demand speaker at conferences, seminars, religious institutions, campuses, camps, workshops and trainings.
Sifu Randy Awuri is the lead weapon trainer of wellness martial art systems. he has built years of expertise with different weapons ranging from Knife, Sword, Guns.. He has been grounded in different styles: Striking or Stand-Up Styles Throwing or Takedown Styles Weapons Based Styles Low Impact or Meditative Styles MMA- A Hybrid Sports Styles