Ustrasana is one of the asana found in yoga within the family of backbends, which can be physically challenging for some people but highly beneficial to everyone who ever practiced it regardless of age or size difference. Ustra is Camel while Asana is Posture, Ustrasana (Camel Pose) is like a camel journeying through the Sahara,
Here are some of the benefits to expect either with our private classes or our studio sessions: – You’ll improve your level of inner peace, happiness, focus, self worth, deepen relaxation, and love for humanity. – You’ll reduce the increasing level of daily stress, depression, tension, and inspire better sleep. – You’ll gain dynamic
The core health benefits of martial arts trainings are highly helpful to our mind and body wellbeing, let me help you understand by sharing some of these benefits with you. 1. Tone body. Before she joined our academy she was out of shape and desire a slim fit shape with a flat tummy. Long story cut
#weightloss #slimfit #taebo #cardio Enjoy the below video – It’s a total mind and body fitness system that incorporates martial arts workouts and techniques such as flexibility, kicks, punches… PS: You can Join our #Thursdays and #Saturdays physical Fitness, Self-defence and Mindfulness classes at National Stadium, Surulere, Lagos State.
What do you do after hunching over a computer or a desk all day? How do you relieve your accumulated muscles from the long day stress?. Backbend workouts are highly recommended for everyone because a good backbend stretch will open up the upper chest, and the front body muscles. And this is no equipment workout
,,,IS THE THE ART OF NO FIGHTING. When some people think of Self-defence, they think of fighting back but a large part of Self-defence has nothing to do with fight. Let’s take SELF-DEFENCE apart, SELF means your PERSONAL SPACE and all that occupies it – your body, mind, soul, spirit, emotions, health, asset, family