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John Anene

John Anene

Fitness | Self-defence | Wellness Coaching

T (+234) 803 073 5675
Email: info@johnanene.com

John Anene Wellness
2 Garuba Street, Lagos State. Nigeria,

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  • Archive from category "Fitness"
January 26, 2023

Category: Fitness

Fitness write ups, events and news.

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johnanene
Monday, 12 March 2018 / Published in Fitness, Health, Wellness

Health Benefits of Camel pose – Ustransan

Ustrasana is one of the asana found in yoga within the family of backbends, which can be physically challenging for some people but highly beneficial to everyone who ever practiced it regardless of age or size difference. Ustra is Camel while Asana is Posture, Ustrasana (Camel Pose) is like a camel journeying through the Sahara,
Asanabackbendbreathingcamel posefish poseHealth Benefits of Yogaking pigeonpigeon poseustrasanayogaYoga and meditationYoga AsanaYoga instructor
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johnanene
Monday, 26 February 2018 / Published in Fitness, Health, Wellness

Yoga Journey

  Here are some of the benefits to expect either with our private classes or our studio sessions: – You’ll improve your level of inner peace, happiness, focus, self worth, deepen relaxation, and love for humanity. –  You’ll reduce the increasing level of daily stress, depression, tension, and inspire better sleep. – You’ll gain dynamic
Asanabetter sexbetter sleepflexibilityHappinessHathaYogaimprove internal organsyogaYoga and meditationYoga instructor
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johnanene
Wednesday, 01 November 2017 / Published in Fitness, Health, Martial arts

Health benefits of martial arts – part one.

The core health benefits of martial arts trainings are highly helpful to our mind and body wellbeing, let me help you understand by sharing some of these benefits with you. 1. Tone body. Before she joined our academy she was out of shape and desire a slim fit shape with a flat tummy. Long story cut
confidenceexerciseshealthmartial artselfdefencetaichitrainingwellness
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johnanene
Friday, 20 October 2017 / Published in Fitness, Health, Martial arts, Wellness

Fitness and Martial Art Workouts Video – Part one

#weightloss #slimfit #taebo #cardio Enjoy the below video – It’s a total mind and body fitness system that incorporates martial arts workouts and techniques such as flexibility, kicks, punches… PS: You can Join our #Thursdays and #Saturdays physical Fitness, Self-defence and Mindfulness classes at National Stadium, Surulere, Lagos State.
boxingexercisesfitnessflexibleJohnAnenejumpingkickingmartialartistslimfittaeboweightlossyoga
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johnanene
Friday, 06 October 2017 / Published in Fitness, Wellness

Benefits of Backbend.

What do you do after hunching over a computer or a desk all day? How do you relieve your accumulated muscles from the long day stress?. Backbend workouts are highly recommended for everyone because a good backbend stretch will open up the upper chest, and the front body muscles. And this is no equipment workout
flexibilityhealthwellnessyoga
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johnanene
Wednesday, 04 October 2017 / Published in Fitness, Martial arts, Self-defence, Wellness

The Art of Self-defence

  ,,,IS THE THE ART OF NO FIGHTING. When some people think of Self-defence, they think of fighting back but a large part of Self-defence has nothing to do with fight. Let’s take SELF-DEFENCE apart, SELF means your PERSONAL SPACE and all that occupies it – your body, mind, soul, spirit, emotions, health, asset, family
art of no fightingchild safetyhealthkravmagamartial artmotivationprotectionsafeself-defence
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Recent Posts

  • Why Western Doctors Are Now Prescribing Yoga Therapy.

    With a growing body of research proving yoga’s ...
  • Health Benefits of Camel pose – Ustransan

    Ustrasana is one of the asana found in yoga wit...
  • Yoga Journey

      Here are some of the benefits to expect ...

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