SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES

FORGOT YOUR PASSWORD?

FORGOT YOUR DETAILS?

AAH, WAIT, I REMEMBER NOW!
CALL: 0803 073 5675
  • LOGIN

John Anene

John Anene

Fitness | Self-defence | Wellness Coaching

T (+234) 803 073 5675
Email: info@johnanene.com

John Anene Wellness
2 Garuba Street, Lagos State. Nigeria,

Open in Google Maps
  • HOME
  • ABOUT
  • SERVICES
  • BLOG
  • INVITE
  • Home
  • Health
  • Archive from category "Health"
January 26, 2023

Category: Health

health is wealth write ups, videos, pictures, news and events.

  • 1
johnanene
Monday, 12 March 2018 / Published in Fitness, Health, Wellness

Health Benefits of Camel pose – Ustransan

Ustrasana is one of the asana found in yoga within the family of backbends, which can be physically challenging for some people but highly beneficial to everyone who ever practiced it regardless of age or size difference. Ustra is Camel while Asana is Posture, Ustrasana (Camel Pose) is like a camel journeying through the Sahara,
Asanabackbendbreathingcamel posefish poseHealth Benefits of Yogaking pigeonpigeon poseustrasanayogaYoga and meditationYoga AsanaYoga instructor
  • 2
johnanene
Monday, 26 February 2018 / Published in Fitness, Health, Wellness

Yoga Journey

  Here are some of the benefits to expect either with our private classes or our studio sessions: – You’ll improve your level of inner peace, happiness, focus, self worth, deepen relaxation, and love for humanity. –  You’ll reduce the increasing level of daily stress, depression, tension, and inspire better sleep. – You’ll gain dynamic
Asanabetter sexbetter sleepflexibilityHappinessHathaYogaimprove internal organsyogaYoga and meditationYoga instructor
  • 0
johnanene
Monday, 13 November 2017 / Published in Health, Martial arts, Wellness

Taichi For Health

WELLNESS ROUTINE FOR HEALTH. Do you have a wellness routine (like taichi meditative routine) that regulates your blood pressure, reduces daily stress and ignites a healthier heart? NB: remember the following principles: a – All the moves are done slowly, and smoothly. b – Your head should be up straight and your chin tucked in
chifitnesshealthkungfumartialartpeaceselfdefencetaichiwellbeingwellnesswudang
  • 0
johnanene
Wednesday, 01 November 2017 / Published in Fitness, Health, Martial arts

Health benefits of martial arts – part one.

The core health benefits of martial arts trainings are highly helpful to our mind and body wellbeing, let me help you understand by sharing some of these benefits with you. 1. Tone body. Before she joined our academy she was out of shape and desire a slim fit shape with a flat tummy. Long story cut
confidenceexerciseshealthmartial artselfdefencetaichitrainingwellness
  • 0
johnanene
Friday, 20 October 2017 / Published in Fitness, Health, Martial arts, Wellness

Fitness and Martial Art Workouts Video – Part one

#weightloss #slimfit #taebo #cardio Enjoy the below video – It’s a total mind and body fitness system that incorporates martial arts workouts and techniques such as flexibility, kicks, punches… PS: You can Join our #Thursdays and #Saturdays physical Fitness, Self-defence and Mindfulness classes at National Stadium, Surulere, Lagos State.
boxingexercisesfitnessflexibleJohnAnenejumpingkickingmartialartistslimfittaeboweightlossyoga

Recent Posts

  • Why Western Doctors Are Now Prescribing Yoga Therapy.

    With a growing body of research proving yoga’s ...
  • Health Benefits of Camel pose – Ustransan

    Ustrasana is one of the asana found in yoga wit...
  • Yoga Journey

      Here are some of the benefits to expect ...

Categories

  • Fitness
  • Health
  • Martial arts
  • Self-defence
  • Wellness
  • Yoga and wellbeing

FOOTER MENU

  • HOME
  • ABOUT
  • SERVICES
  • BLOG
  • INVITE

Join Our Wellness Newsletter

Your safety and wellness matter to us.

Tweets by @IamJohnAnene

Get in touch

(+234) 803 073 5675
Email: invite@johnanene.com

  • HOME
  • ABOUT
  • SERVICES
  • BLOG
  • INVITE
  • GET SOCIAL

© All rights reserved.

TOP