Ustrasana is one of the asana found in yoga within the family of backbends, which can be physically challenging for some people but highly beneficial to everyone who ever practiced it regardless of age or size difference. Ustra is Camel while Asana is Posture, Ustrasana (Camel Pose) is like a camel journeying through the Sahara,
Here are some of the benefits to expect either with our private classes or our studio sessions: – You’ll improve your level of inner peace, happiness, focus, self worth, deepen relaxation, and love for humanity. – You’ll reduce the increasing level of daily stress, depression, tension, and inspire better sleep. – You’ll gain dynamic
Are you a peaceful warrior? A Student said to his Teacher: You teach me fighting, But you talk about peace. How do you reconcile both? The Teacher replied: It’s better to be a warrior in a garden, than to be the gardener in a war. …. BECOME A PEACEFUL WARRIOR! Peace – It does not
WELLNESS ROUTINE FOR HEALTH. Do you have a wellness routine (like taichi meditative routine) that regulates your blood pressure, reduces daily stress and ignites a healthier heart? NB: remember the following principles: a – All the moves are done slowly, and smoothly. b – Your head should be up straight and your chin tucked in
#weightloss #slimfit #taebo #cardio Enjoy the below video – It’s a total mind and body fitness system that incorporates martial arts workouts and techniques such as flexibility, kicks, punches… PS: You can Join our #Thursdays and #Saturdays physical Fitness, Self-defence and Mindfulness classes at National Stadium, Surulere, Lagos State.
What do you do after hunching over a computer or a desk all day? How do you relieve your accumulated muscles from the long day stress?. Backbend workouts are highly recommended for everyone because a good backbend stretch will open up the upper chest, and the front body muscles. And this is no equipment workout