Wellness write ups, pictures, videos, news and events

Wednesday, 04 October 2017 / Published in Fitness, Martial arts, Self-defence, Wellness

The Art of Self-defence

  ,,,IS THE THE ART OF NO FIGHTING. When some people think of Self-defence, they think of fighting back but a large part of Self-defence has nothing to do with fight. Let’s take SELF-DEFENCE apart, SELF means your PERSONAL SPACE and all that occupies it – your body, mind, soul, spirit, emotions, health, asset, family
Tuesday, 19 September 2017 / Published in Wellness

mindfulness expression

The Mindfulness Expression This is a moving meditation for good fitness exercise that requires no equipment. It can be done anywhere, inside or outside. And It has a track record of thousands of wellness benefits. No matter what age you’re right now it’s never too late to practice this kind of moving meditation for balance,
Tuesday, 19 September 2017 / Published in Wellness

Aim of yoga mindfulness

I read a short story where a beggar had been sitting by the side of a road for over thirty years. One day a stranger walked by. “Spare some change?” mumbled the beggar, mechanically holding out his old baseball cap. “I have nothing to give you,” said the stranger. Then he asked: “What’s that you
Monday, 04 September 2017 / Published in Fitness, Martial arts, Self-defence, Wellness

Martial art & Self-defence

Saturday, 19 August 2017 / Published in Wellness

Gifted Martial Artist

John is a software engineer by profession, a writer by accident, addictions recovery therapist by experience, health & wellness coach by training and a fitness & self-defence expert by passion. He is a high demand speaker at conferences, seminars, religious institutions, campuses, camps, workshops and trainings.
Friday, 21 August 2015 / Published in Wellness

Sifu Randy Awuri

Sifu Randy Awuri is the lead weapon trainer of wellness martial art systems. he has built years of expertise with different weapons ranging from Knife, Sword, Guns.. He has been grounded in different styles: Striking or Stand-Up Styles Throwing or Takedown Styles Weapons Based Styles Low Impact or Meditative Styles MMA- A Hybrid Sports Styles