martial arts write ups, videos, pictures, news and events.

Friday, 08 December 2017 / Published in Martial arts, Self-defence, Wellness

Peaceful warrior

Are you a peaceful warrior? A Student said to his Teacher: You teach me fighting, But you talk about peace. How do you reconcile both? The Teacher replied: It’s better to be a warrior in a garden, than to be the gardener in a war. …. BECOME A PEACEFUL WARRIOR! Peace – It does not
Wednesday, 15 November 2017 / Published in Martial arts, Self-defence

Knife Attack and Defence

How To Survive Knife Attack – Part one Here is one of the most effective way to defend a Knife Straight Attack to the stomach. Basic instructions: – Be present, courageous and smart. – Take one leg back as you simultaneously raise your hands up (false surrender), stepping back with a ready stance. – As
Monday, 13 November 2017 / Published in Health, Martial arts, Wellness

Taichi For Health

WELLNESS ROUTINE FOR HEALTH. Do you have a wellness routine (like taichi meditative routine) that regulates your blood pressure, reduces daily stress and ignites a healthier heart? NB: remember the following principles: a – All the moves are done slowly, and smoothly. b – Your head should be up straight and your chin tucked in
Wednesday, 01 November 2017 / Published in Fitness, Health, Martial arts

Health benefits of martial arts – part one.

The core health benefits of martial arts trainings are highly helpful to our mind and body wellbeing, let me help you understand by sharing some of these benefits with you. 1. Tone body. Before she joined our academy she was out of shape and desire a slim fit shape with a flat tummy. Long story cut
Wednesday, 25 October 2017 / Published in Martial arts, Self-defence

END RAPE ATTEMPT IN SECONDS

I was in pajamas and woken from my sleep. I didn’t know what was happening at first. I froze. That was how I lost my virginity and got pregnant. – Hello_Jaime Remember. I got raped at work at a Payless shoe store. I had on a long tunic and leggings so miss me with “dress
Friday, 20 October 2017 / Published in Fitness, Health, Martial arts, Wellness

Fitness and Martial Art Workouts Video – Part one

#weightloss #slimfit #taebo #cardio Enjoy the below video – It’s a total mind and body fitness system that incorporates martial arts workouts and techniques such as flexibility, kicks, punches… PS: You can Join our #Thursdays and #Saturdays physical Fitness, Self-defence and Mindfulness classes at National Stadium, Surulere, Lagos State.