martial arts write ups, videos, pictures, news and events.
How To Survive Knife Attack – Part one Here is one of the most effective way to defend a Knife Straight Attack to the stomach. Basic instructions: – Be present, courageous and smart. – Take one leg back as you simultaneously raise your hands up (false surrender), stepping back with a ready stance. – As
WELLNESS ROUTINE FOR HEALTH. Do you have a wellness routine (like taichi meditative routine) that regulates your blood pressure, reduces daily stress and ignites a healthier heart? NB: remember the following principles: a – All the moves are done slowly, and smoothly. b – Your head should be up straight and your chin tucked in
#weightloss #slimfit #taebo #cardio Enjoy the below video – It’s a total mind and body fitness system that incorporates martial arts workouts and techniques such as flexibility, kicks, punches… PS: You can Join our #Thursdays and #Saturdays physical Fitness, Self-defence and Mindfulness classes at National Stadium, Surulere, Lagos State.
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