LATEST POSTS

• 26/03/2019in Yoga and wellbeing

  Why Western Doctors Are Now Prescribing Yoga Therapy.

  With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice. Learn what’s behind the trend. With a growing body of research proving yoga’s healing benefits, it’s no wonder more doctors—including those with traditional Western training—are prescribing this ancient p...
• 12/03/2018in Fitness, Health, Wellness

  Health Benefits of Camel pose – Ustransan

  Ustrasana is one of the asana found in yoga within the family of backbends, which can be physically challenging for some people but highly beneficial to everyone who ever practiced it regardless of age or size difference. Ustra is Camel while Asana is Posture, Ustrasana (Camel Pose) is like a camel journeying through the Sahara,...