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Your body is a temple,
that houses your being.
Recharge yourself. .

EXERCEISE DAILY

SERVICES

We offer full range of wellness services for families, and organisations.

Self-defence and Safety

It hurts to know millions of people are being molested and bullied daily due to lack of self-defence skills and confidence. Complacent people don’t think about their surroundings and self-defence. Our self-defence and confidence programme equips participants with the ability to use both physical and mental strength to combat a predator in any threatening situation.

  • Anti-Bullying Conditioning
  • Rape Aggressor Defence (RAD)
  • Child Safety and Security Awareness
  • Martial Art Warrior Spirit Development

The Mindful Fitness

Do you want to gain deep relaxation, dynamic flexibility, toned muscles, improved cardiovascular ability, good posture and sexy body alignment? Or do you want to reduce stress and improve your level of inner peace, happiness, focus, self-worth and love for humanity? If you answered yes to any of the questions above, then the mindful fitness session will be helpful to you.

  • Yoga and Union
  • Toned Body Muscles
  • Reduce Stress and Depression
  • Gain Posture and Body Alignment

Results Coaching

Coach Phil Jackson was never a better basketball player than Michael Jordan. But Coach Jackson is outstanding at developing a winning game plan, and bringing out the best in his players. Our personal coaching brings that kind of expertise to your life.

  • Break self sabotaging belief
  • Understand your unconscious pattern
  • Strategic thinking with neuro-association
  • Take charge of your emotion and recreate results.

The Amazing Wellness Projects...

We have implemented self-defence and sexuality education in various private and public learning institutions as well as religious centres across Nigeria. We have run some resourceful peak performance and addiction recovery therapy sessions for individuals and organisation. We can do the same for you.

I win "DMT" for schools

This is a physical and mental programme designed to equip and empower students to become smart with skills to protect themselves and improve their academic performance. It is an effective mind and body human capacity training.

  • Focus
  • Meekness
  • Power of vision
  • Respect methodologies
  • Rape aggressor defence systems

Trainers Defence Programme

Train the Trainer's defence course is a package designed to equip counsellors, parents, teachers and caregivers with professional martial art, security safety and self-defence skills.

  • Predators psychology
  • Neuro-gym and fitness
  • Weapons attack and defence

Weekend's Martial Art classes

You're welcome to register and join Wellness Martial Art fitness and self-defence classes, every weekend by 8am -10am at National Stadium Surulere, Lagos State, Nigeria. We teach a combinations of:

  • Tai chi
  • Kung fu
  • Capoeira
  • Wing chun
  • Kick Boxing

We have practical and effective solutions when it comes to issues of fitness, self-defence, mindfulness, family, system building, sexuality education and emotional intelligence. .

MIND BODY WELLNESS

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