Wednesday, 01 November 2017 / Published in Fitness, Health, Martial arts

Health benefits of martial arts – part one.

The core health benefits of martial arts trainings are highly helpful to our mind and body wellbeing, let me help you understand by sharing some of these benefits with you. 1. Tone body. Before she joined our academy she was out of shape and desire a slim fit shape with a flat tummy. Long story cut
Friday, 20 October 2017 / Published in Fitness, Health, Martial arts, Wellness

Fitness and Martial Art Workouts Video – Part one

#weightloss #slimfit #taebo #cardio Enjoy the below video – It’s a total mind and body fitness system that incorporates martial arts workouts and techniques such as flexibility, kicks, punches… PS: You can Join our #Thursdays and #Saturdays physical Fitness, Self-defence and Mindfulness classes at National Stadium, Surulere, Lagos State.