Here are some of the benefits to expect either with our private classes or our studio sessions: – You’ll improve your level of inner peace, happiness, focus, self worth, deepen relaxation, and love for humanity. – You’ll reduce the increasing level of daily stress, depression, tension, and inspire better sleep. – You’ll gain dynamic
What do you do after hunching over a computer or a desk all day? How do you relieve your accumulated muscles from the long day stress?. Backbend workouts are highly recommended for everyone because a good backbend stretch will open up the upper chest, and the front body muscles. And this is no equipment workout
The Mindfulness Expression This is a moving meditation for good fitness exercise that requires no equipment. It can be done anywhere, inside or outside. And It has a track record of thousands of wellness benefits. No matter what age you’re right now it’s never too late to practice this kind of moving meditation for balance,
