Monday, 13 November 2017 / Published in Health, Martial arts, Wellness

Taichi For Health

WELLNESS ROUTINE FOR HEALTH. Do you have a wellness routine (like taichi meditative routine) that regulates your blood pressure, reduces daily stress and ignites a healthier heart? NB: remember the following principles: a – All the moves are done slowly, and smoothly. b – Your head should be up straight and your chin tucked in
Wednesday, 01 November 2017 / Published in Fitness, Health, Martial arts

Health benefits of martial arts – part one.

The core health benefits of martial arts trainings are highly helpful to our mind and body wellbeing, let me help you understand by sharing some of these benefits with you. 1. Tone body. Before she joined our academy she was out of shape and desire a slim fit shape with a flat tummy. Long story cut