WELLNESS ROUTINE FOR HEALTH. Do you have a wellness routine (like taichi meditative routine) that regulates your blood pressure, reduces daily stress and ignites a healthier heart? NB: remember the following principles: a – All the moves are done slowly, and smoothly. b – Your head should be up straight and your chin tucked in
The Mindfulness Expression This is a moving meditation for good fitness exercise that requires no equipment. It can be done anywhere, inside or outside. And It has a track record of thousands of wellness benefits. No matter what age you’re right now it’s never too late to practice this kind of moving meditation for balance,