FORGOT YOUR DETAILS?

JOHN ANENE is a Wellness coach and Self-defence Advocate
 Trained in Family therapy and Neuro Linguistic Prorgramming (NLP)

He is an expert in helping individuals build their own safety, fitness and wellness culture.

Learn effective SELF-DEFENCE conditioning skills that can help you protect yourself, your friends and family. Join the race to end rape, bullying, and kidnapping today by first equipping yourself.

SLIM FIT & ABS

This programme is designed to help you lose weight and tone your muscles from the comfort of your location without much dieting and complex exercise.

END SLEEPLESSNESS

Do you have difficulty sleeping at night? Do you know that sleeplessness can disrupt your daily life? When you apply for this programme, you will learn the causes of insomnia and how you can resolveit for yourself and others..

We provide a rich personal, and corporate growth journey designed to help you attain your goals

  • MINDFUL FITNESS

    I want to gain deep relaxation, dynamic flexibility, toned muscles, improved cardiovascular ability, good posture and sexy body alignment. I want to reduce stress and improve my level of inner peace. If this is you, you're in the right place.

  • RAPE DEFENCE SYSTEM

    We teach you effective self-defence and human psychological systems designed to equip you with the skills needed to recognize, prevent or stop a potential rape situation for yourself or your loved one.

  • CHILD SAFETY & SECURITY AWARENESS

    95.25% of children around the world are good targets for assault, kidnapping, statutory rape and attacks by hoodlums. Join us as we empower your child with the right skills today.

As a mind and body wellness team, we offer the finest physical and mental training programmes. Our programmes help you build a healthy home as well as raise global heroes and peaceful warriors that can defend themselves, stay fit and transform the society.

We have practical and effective solutions on issues of family, fitness, self-defence, mindfulness, school system building, sexuality education and emotional intelligence.  We have implemented self-defence and sexuality education in various private and public learning institutions as well as religious centres across Nigeria. We have run some resourceful addiction recovery therapy sessions for individuals and organisations.

We can do the same for you.

BLOG :: FITNESS, SELF-DEFENCE & WELLNESS

TOP